The consensus about spa treatments seems to be that people believe they are exclusively a luxury for people who would like to splurge on relaxation. Although spa packages are great for indulgence, it should be noted that they do offer more than just a way to pass the time. Depending on the treatments that you select, spa treatments can significantly help in reducing your stress levels, which subsequently improves your overall wellbeing. If you would like to kick off the New Year feeling rested and rejuvenated, here are some treatments to include in your spa package that would help with relieving stress.
A hot stone massage
With a conventional massage, the therapist will use their own hands to knead your body in an attempt to eliminate tension. A hot stone massage, on the other hand, entails the use of heated stones that are placed on specific points on your body. The common types of stones used in this massage are basaltic rocks or river rocks, mainly due to their extremely smooth texture. Your massage therapist will soak the rocks in steaming hot water, which functions to kill any bacteria that may be on the surface of the stones. The high iron content in the rocks provides them with heat retention, so they can stay warm for a prolonged duration.
Hot stone massages are especially beneficial for people that are suffering from muscle inflammation, joint pain and other deep tissue problems that would impede your flexibility and mobility. The heated rocks ease the tension that has built up in your body while also minimising any inflammation that you could be suffering from. Hot stone massages are also famed for boosting blood circulation as your blood vessels expand due to the heat radiating from the rocks.
A reflexology session
Another treatment that you could sign up for when picking out a spa package is reflexology. This type of spa treatment originates from traditional Chinese medicine. In essence, it is a foot massage, but the therapist will focus on the pressure points in your foot to help relieve any stress your body could be under. The theory behind reflexology is that your foot has specific points that are connected to meridians that channel your body's life force. When the meridians are blocked, your health subsequently starts to decline. However, when the meridians are stimulated through reflexology, your life force can flow freely, and your health is restored.